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Alexa Kerner Yoga

Come as you are.

I believe in this practice.

In its healing powers.

In its ability to offer love, compassion, and forgiveness.

In the community it fosters.

In the way it empowers all those who find it.

yesterday was so so special 🥹🍵🧘‍♀️✨

so insanely grateful for the beautiful people who showed up yesterday and for the energy we created 🩷

and to @sagematchaco and @sipwithus for creating the most beautiful activation with me!!! Obsessed with both of these founders and it was so much fun to get to work together ✨🫶

@arlohotels Arlo Soho was the coziest most lovely place to host! can’t wait for the next one!!

Part 2 coming soon…😉🍵☀️🧘‍♀️

yesterday was so so special 🥹🍵🧘‍♀️✨

so insanely grateful for the beautiful people who showed up yesterday and for the energy we created 🩷

and to @sagematchaco and @sipwithus for creating the most beautiful activation with me!!! Obsessed with both of these founders and it was so much fun to get to work together ✨🫶

@arlohotels Arlo Soho was the coziest most lovely place to host! can’t wait for the next one!!

Part 2 coming soon…😉🍵☀️🧘‍♀️

On a mission to show you how Yoga expands so far beyond your mat ✨

One of the Niyamas (Personal Disciplines), Saucha is a major part of living my yoga 🙏

My wind-down routine is more than just skincare and stretching; it’s a ritual of cleansing the day’s/week’s energy, clearing my mind, and making space for rest.

As instructor life goes, my space can get pretty messy pretty quickly. I’m a fairly clean and organized person, but constantly running in and out of my apartment can create a sort of tornado effect 🤪

Non Negotiable Daily Action Items for Me To Stay Committed to Saucha:
✨Make My Bed
✨Pick Up Dirty Clothes
✨Put Away Dishes

And then deep cleans at least 2x per week 🫶

Clear Space = Clear Mind 🧘‍♀️

How do you practice Saucha?🦋🫧

On a mission to show you how Yoga expands so far beyond your mat ✨

One of the Niyamas (Personal Disciplines), Saucha is a major part of living my yoga 🙏

My wind-down routine is more than just skincare and stretching; it’s a ritual of cleansing the day’s/week’s energy, clearing my mind, and making space for rest.

As instructor life goes, my space can get pretty messy pretty quickly. I’m a fairly clean and organized person, but constantly running in and out of my apartment can create a sort of tornado effect 🤪

Non Negotiable Daily Action Items for Me To Stay Committed to Saucha:
✨Make My Bed
✨Pick Up Dirty Clothes
✨Put Away Dishes

And then deep cleans at least 2x per week 🫶

Clear Space = Clear Mind 🧘‍♀️

How do you practice Saucha?🦋🫧

one of my busiest days in a while😅, but my heart is so full🥰

i feel so lucky to be surrounded by so much greatness 🩷✨🧘‍♀️

shoutout to all of the amazing Yogis who showed up on Monday (and who show up every day!)

one of my busiest days in a while😅, but my heart is so full🥰

i feel so lucky to be surrounded by so much greatness 🩷✨🧘‍♀️

shoutout to all of the amazing Yogis who showed up on Monday (and who show up every day!)

Got to gift my @y7studio 7pm @takeyausa last night!!! 🥰

These are my favorite water bottles everrr and you KNOW us hot yogis always need more water 🤪🔥

Love my y7 crew 💖 I would carry 27 water bottles 12 blocks with a broken bag for you any day.

Got to gift my @y7studio 7pm @takeyausa last night!!! 🥰

These are my favorite water bottles everrr and you KNOW us hot yogis always need more water 🤪🔥

Love my y7 crew 💖 I would carry 27 water bottles 12 blocks with a broken bag for you any day.

Big News!!

You can now catch my classes @equinox all over NYC!!!! 🔥🙈🥰🧘‍♀️

Currently I am on the schedules at e44th (Thursday 12:15pm) and Domino (Friday 3:30pm and Sunday 6:45pm) - but will be subbing all around ✨💫

I will add schedule updates to my stories/story highlight 💖

THRILLED!!⭐️⭐️⭐️

Big News!!

You can now catch my classes @equinox all over NYC!!!! 🔥🙈🥰🧘‍♀️

Currently I am on the schedules at e44th (Thursday 12:15pm) and Domino (Friday 3:30pm and Sunday 6:45pm) - but will be subbing all around ✨💫

I will add schedule updates to my stories/story highlight 💖

THRILLED!!⭐️⭐️⭐️

Join @sipwithus @sagematchaco & I for a beautiful morning at @arlohotels Soho!

When: Sunday 3/30, 9:30am ✨
Where: 📍Arlo Soho
What: 45 Minute sound bath followed by a matcha social feat. @sipwithus @sagematchaco 🧘‍♀️🍵

Soooooo excited for this one! 💫💚

Link in bio!

Join @sipwithus @sagematchaco & I for a beautiful morning at @arlohotels Soho!

When: Sunday 3/30, 9:30am ✨
Where: 📍Arlo Soho
What: 45 Minute sound bath followed by a matcha social feat. @sipwithus @sagematchaco 🧘‍♀️🍵

Soooooo excited for this one! 💫💚

Link in bio!

rooftop yoga is my happy place, okay?🥰

📍@dandelight_studio

rooftop yoga is my happy place, okay?🥰

📍@dandelight_studio

one of the best (and most dangerous) parts of working for Alo? the clothes.

got to choose a few pieces to wear in studio for my @aloyogastudios classes today🔥

what do you think i picked?👀

one of the best (and most dangerous) parts of working for Alo? the clothes.

got to choose a few pieces to wear in studio for my @aloyogastudios classes today🔥

what do you think i picked?👀

iykyk. 🧘‍♀️😌🩷

and you don’t, you will…

I am SO excited to share that starting THIS TUESDAY PM, join me WEEKLY for a 60 minute Sound Healing Meditation!

Tuesdays
7:15-8:15PM
NoHo

Come recharge 🩷 Link for Class #1 in my bio!

iykyk. 🧘‍♀️😌🩷

and you don’t, you will…

I am SO excited to share that starting THIS TUESDAY PM, join me WEEKLY for a 60 minute Sound Healing Meditation!

Tuesdays
7:15-8:15PM
NoHo

Come recharge 🩷 Link for Class #1 in my bio!

Forgot I did a little timestamped DITL two weeks ago…but I like how it turned out so late is better than never 🤪💖

Who’s excited to come to sound baths soon…👀🩷

Forgot I did a little timestamped DITL two weeks ago…but I like how it turned out so late is better than never 🤪💖

Who’s excited to come to sound baths soon…👀🩷

Rest is efficient.

Read that again. ⬆️🚀

As New Yorkers especially, it’s crucial to take time to unwind. To rest. To restore.

I’m really grateful that @othership opened its doors in NYC - a constant place I can go to recover my body and my mind so that I can be all in on my work.

Essentially, you spend 75 minutes between the Sauna and the Cold Plunge! I personally love the guided classes where you are guided through a meditation during the experience.

The science behind contrast therapy tells us that rotating between hot and cold temperatures helps to increase blood flow and improve healing.

Specifically, in the cold you activate the vagus nerve (the information “superhighway” to the brain is my favorite definition) which puts us into a “rest and digest” state 🧘‍♀️

Ready to experience it for yourself?

Use my code: ALEXAKERNER ⬇️
11% off intro 2 week, intro 3 pack, single drop-in, 5, 10, 20, and 50 class packs. Can be used once per person, applicable at the NYC location.

There’s also a great 2 for 1 deal at the link in my bio!😉
#othershipcopilots

Creative direction @janekvandervoort @marchubz 😇🎥

Rest is efficient.

Read that again. ⬆️🚀

As New Yorkers especially, it’s crucial to take time to unwind. To rest. To restore.

I’m really grateful that @othership opened its doors in NYC - a constant place I can go to recover my body and my mind so that I can be all in on my work.

Essentially, you spend 75 minutes between the Sauna and the Cold Plunge! I personally love the guided classes where you are guided through a meditation during the experience.

The science behind contrast therapy tells us that rotating between hot and cold temperatures helps to increase blood flow and improve healing.

Specifically, in the cold you activate the vagus nerve (the information “superhighway” to the brain is my favorite definition) which puts us into a “rest and digest” state 🧘‍♀️

Ready to experience it for yourself?

Use my code: ALEXAKERNER ⬇️
11% off intro 2 week, intro 3 pack, single drop-in, 5, 10, 20, and 50 class packs. Can be used once per person, applicable at the NYC location.

There’s also a great 2 for 1 deal at the link in my bio!😉
#othershipcopilots

Creative direction @janekvandervoort @marchubz 😇🎥

GIVEAWAY

@sundays_studio is one of a kind✨ And you could win a free Meditative Manicure!

HOW TO ENTER:
1. Follow @alexakerneryoga and @sundays_studio
2. Tag a friend in this post that you would want to go with! (Every extra tag is an extra entry!)
3. *Bonus Entry* Post this reel to your story

Giveaway closes on Monday, 2/24, at 11:59PM EST

Sundays Studio is a full nail salon with a twist - you are encouraged to put down your phone and take a mindful moment for yourself during your experience!

They have guided meditations you can listen to during your service and this month they even had an option where you could write yourself a love letter (and they mail it back to you)!

This experience was truly magical!

GIVEAWAY

@sundays_studio is one of a kind✨ And you could win a free Meditative Manicure!

HOW TO ENTER:
1. Follow @alexakerneryoga and @sundays_studio
2. Tag a friend in this post that you would want to go with! (Every extra tag is an extra entry!)
3. *Bonus Entry* Post this reel to your story

Giveaway closes on Monday, 2/24, at 11:59PM EST

Sundays Studio is a full nail salon with a twist - you are encouraged to put down your phone and take a mindful moment for yourself during your experience!

They have guided meditations you can listen to during your service and this month they even had an option where you could write yourself a love letter (and they mail it back to you)!

This experience was truly magical!

read that again. ✨

i know i had to.

even when it’s hard, it’s the surrendering to the trust and persevering that has gotten me to where i am proud to be today.

excited for all the growth 2025 has to offer.

read that again. ✨

i know i had to.

even when it’s hard, it’s the surrendering to the trust and persevering that has gotten me to where i am proud to be today.

excited for all the growth 2025 has to offer.

DIML 🫶✨🚀

got to see so many of my favorite people and share what i really, truly love 💖 feeling so lucky.

(from this past Saturday💖)

DIML 🫶✨🚀

got to see so many of my favorite people and share what i really, truly love 💖 feeling so lucky.

(from this past Saturday💖)

My birthday wish came true…

Join me!!!:
NEXT SATURDAY, 2/15 at 9:15am
📍@lyonsdenpy BRYANT PARK
GRACIE ABRAMS VS NOAH KAHAN POWER BEATS
💖🌲🧘‍♀️

I cannot WAIT! What’s one song you’re hoping to hear?!👀

PS wearing @revyveactive - discount in my bio!

My birthday wish came true…

Join me!!!:
NEXT SATURDAY, 2/15 at 9:15am
📍@lyonsdenpy BRYANT PARK
GRACIE ABRAMS VS NOAH KAHAN POWER BEATS
💖🌲🧘‍♀️

I cannot WAIT! What’s one song you’re hoping to hear?!👀

PS wearing @revyveactive - discount in my bio!

the best way to predict your future is to create it 🪄

had the most lovely time at @artishousenyc last night sharing the power of manifestation and vision boarding ✨

grateful for this intimate night of magic and community 💖

special shoutout to @saintjamesicedtea for providing us with the yummiest iced teas to sip while we created!

more of this in 2025👀

the best way to predict your future is to create it 🪄

had the most lovely time at @artishousenyc last night sharing the power of manifestation and vision boarding ✨

grateful for this intimate night of magic and community 💖

special shoutout to @saintjamesicedtea for providing us with the yummiest iced teas to sip while we created!

more of this in 2025👀

🚨REMINDER🚨

THIS WEDNESDAY

Join me at @artishousenyc for a night of Manifesting, Meditating, and Community! 💖✨

Ticket link is in my bio! Get your ticket before it’s too late 🥰🥰

AND drinks provided by @saintjamesicedtea 😍

Who’s excited?!🙋‍♀️😇

🚨REMINDER🚨

THIS WEDNESDAY

Join me at @artishousenyc for a night of Manifesting, Meditating, and Community! 💖✨

Ticket link is in my bio! Get your ticket before it’s too late 🥰🥰

AND drinks provided by @saintjamesicedtea 😍

Who’s excited?!🙋‍♀️😇

time stamped DIML✨💖

busy day full of people and things i love 🥰 (excluding building. not in love with that😂)

time stamped DIML✨💖

busy day full of people and things i love 🥰 (excluding building. not in love with that😂)

Vision Boarding is always a good idea ✨

(so are sleepovers with your BFFs - hi @renee.aud ily this was my favorite night of 2025 so far)

ICYMI - I’m hosting a vision boarding night along with my friends at @artishousenyc ! Details below⬇️

When: Wednesday, January 29, 6:45pm
Where: @artishousenyc (Midtown)
What: Join me for a night of Meditsting and Manifesting! We will be making special editions Mirror Vision Boards! Mirrors are a great tool for manifesting ✨ All materials provided with your ticket.

Follow the link in my bio before it sells out!✨🦋💖

Vision Boarding is always a good idea ✨

(so are sleepovers with your BFFs - hi @renee.aud ily this was my favorite night of 2025 so far)

ICYMI - I’m hosting a vision boarding night along with my friends at @artishousenyc ! Details below⬇️

When: Wednesday, January 29, 6:45pm
Where: @artishousenyc (Midtown)
What: Join me for a night of Meditsting and Manifesting! We will be making special editions Mirror Vision Boards! Mirrors are a great tool for manifesting ✨ All materials provided with your ticket.

Follow the link in my bio before it sells out!✨🦋💖

@othership might just be the best thing in NYC right now…😍

Othership is PROOF in the power of community, breath, & taking care of yourself✨

I am so excited to share some codes with you so that you too can experience the MAGIC of this new NYC haven🪷✨

Use code ALEXAKERNER for 11% off intro 2 week, intro 3 pack, single drop-in, 5, 10, 20, and 50 class packs. Can be used once per person, applicable at the NYC location.

I also have a 2 for 1 offer for you at the link in my bio!👀

I can’t WAIT for you to experience this place and all of its magic!! #othershipcopilot

@othership might just be the best thing in NYC right now…😍

Othership is PROOF in the power of community, breath, & taking care of yourself✨

I am so excited to share some codes with you so that you too can experience the MAGIC of this new NYC haven🪷✨

Use code ALEXAKERNER for 11% off intro 2 week, intro 3 pack, single drop-in, 5, 10, 20, and 50 class packs. Can be used once per person, applicable at the NYC location.

I also have a 2 for 1 offer for you at the link in my bio!👀

I can’t WAIT for you to experience this place and all of its magic!! #othershipcopilot

DAY 20 OF 20 IN 25!!!

Last class from 12.31.24 with the fab @sethbarronnyc

my heart is so full!!!!

wearing @vuoriclothing and it literally feels like butter 🥰😍

DAY 20 OF 20 IN 25!!!

Last class from 12.31.24 with the fab @sethbarronnyc

my heart is so full!!!!

wearing @vuoriclothing and it literally feels like butter 🥰😍

DAY 19 OF 20 IN 25!!!

Practice with @susiesutt is always 🔥🔥🔥

DAY 19 OF 20 IN 25!!!

Practice with @susiesutt is always 🔥🔥🔥

making this wrap up reminded me of all the amazing opportunities that 2024 made the space for.

i got to teach at dream locations 🗽

i travelled to places i had dreamed of visiting ✈️

so much beautiful friendship 🩷

saw some of my favorite artists IRL (@taylorswift @noahkahanmusic @paramore @bleachersmusic @trevorhallmusic @maggierogers !!!)

i am so grateful for 2024 and all of its lessons. and i am SO excited about 2025. i have a really good feeling💭🥰

(i couldn’t tag everyone that made this year so spectacular, but you know who you are😚)

making this wrap up reminded me of all the amazing opportunities that 2024 made the space for.

i got to teach at dream locations 🗽

i travelled to places i had dreamed of visiting ✈️

so much beautiful friendship 🩷

saw some of my favorite artists IRL (@taylorswift @noahkahanmusic @paramore @bleachersmusic @trevorhallmusic @maggierogers !!!)

i am so grateful for 2024 and all of its lessons. and i am SO excited about 2025. i have a really good feeling💭🥰

(i couldn’t tag everyone that made this year so spectacular, but you know who you are😚)

DAY 18 OF 20 IN 25!!!

sundays with @susiesutt >>>>

Wearing @beyondyoga top and @aloyoga airlift leggings

DAY 18 OF 20 IN 25!!!

sundays with @susiesutt >>>>

Wearing @beyondyoga top and @aloyoga airlift leggings

DAY 17 OF 20 IN 25!!!✨

Finishing on NYE👀

Thank you for a fab class @adifferentlopez

DAY 17 OF 20 IN 25!!!✨

Finishing on NYE👀

Thank you for a fab class @adifferentlopez

reason 1000000 i’m so happy to live in NYC. 🩷🧘‍♀️🎀👑

reason 1000000 i’m so happy to live in NYC. 🩷🧘‍♀️🎀👑

DAY 16 OF 20 IN 25!!!

wearing all @aloyoga ofc 🦋🫶

10/10 reccomend @zackt.nyc on @lyonsdendigital 🎄❤️

DAY 16 OF 20 IN 25!!!

wearing all @aloyoga ofc 🦋🫶

10/10 reccomend @zackt.nyc on @lyonsdendigital 🎄❤️

DAY 15 OF 20 IN 25!!

Amazing XMAS EVE FLOW with @sagoya 🥰❤️

DAY 15 OF 20 IN 25!!

Amazing XMAS EVE FLOW with @sagoya 🥰❤️

DAY 14 OF 20 IN 25!!!

Close to the finish line🫡🫡🫡

DAY 14 OF 20 IN 25!!!

Close to the finish line🫡🫡🫡

DAY 13 OF 20 IN 25!!!

Wearing all @aloyoga 🦋💘

I love a good Sunday flowwwww✨🫶

DAY 13 OF 20 IN 25!!!

Wearing all @aloyoga 🦋💘

I love a good Sunday flowwwww✨🫶

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Follow me on Instagram

@alexakerneryoga

What can you expect?

Yoga Practices that allow you to tap into who you are and where you're at. I love using music and intuitive movement of all kinds to allow my students to tap into deep transformation.

Let's Connect

Variety of class styles such as Vinyasa, Ashtanga, and Yin Yoga.

Opportunities to practice from the comfort of your home!

CLIENTS

Reviews

“Such a natural teacher.”

“Always turns my day around!”

“Her class is always transformative.”

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